![]() Most of us massively underestimate the app usage time, for example, and sometimes having that data in front us can be a powerful motivator seeing that you spend two hours a day idly browsing social media when you think you don’t have time to exercise or read can be a cold, hard shock to the system – but sometimes a necessary one. In order to figure out how we want to budget time for our different responsibilities, we first need to know exactly where our time is going. When we start budgeting our hours, we can then start using our time more intentionally to ensure we get the most out of it. ![]() ![]() Just like money, we only have a certain amount of time on our hands – and just like money, it makes sense to think about where and how we're going to spend it. What is a time budget?įirst things first – what actually is a time budget? A time budget follows the same principle as a financial budget, which tracks where our money is going. And if you doubt that, it might be time to start thinking about setting a time budget. The belief that we simply don’t have enough time in the day is understandable – but it’s rarely true. And when you remove eight hours for sleep and eight hours for work, we’re only left with eight hours for everything else we need to do: exercise, running errands, household chores, cooking and eating, seeing friends, spending time with family, let alone just relaxing. ![]() In our fast-paced digital world, it often seems like there just aren’t enough hours in the day to tackle everything we want to do. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |